Yoga for the Feet
Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!
Comments
This was so hard for me, and yet so good!! After upping my running mileage I knew my feet needed some love but had no idea how badly I needed it! Who knew you could build flexibility in your toes?!?! Love this. If you run, this is excellent.
Good one! Great way to start the New Year, starting with the roots of our feet.
Thank you David.
Very good this one David. I just bought it. I had a weber c fracture and part a vanished ankle. I am really happy with this video.
Just started today... hoping this helps....will also try other beginner classes to stretch the rest of my legs... excited...