Yoga for the Feet
Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!
Comments
I had a bit of a recent flare-up of plantar fasciitis. I just did this class and I can feel the difference immediately after. Looking forward to keeping this in my routine.
My right foot and ankle need to be strengthened - this was a satisfying class, and not just foot exercises.
I have severe Plantar Fasciitis, nerve issues and bone spurs in my feet. This prevents me from doing much of anything... I have had pt, shots, inserts, etc..... Helps for a while but doesnt last. Hoping this will help
Doing the 30 day challenge in my own order. Loved this in the evening having been to my weekly hot yoga class.