Yoga for the Feet

I had an L4/L5 fusion five days ago and this class was a wonderful way to start my (very restricted activity) day. TY to DYWM for having such a wide variety of classes; I know I will find something for every step of my recovery!

After suddenly developed plantar fasciitis, this class has helped immensely with relieving the pain in the bottom of my foot. Love the clear instructions and the deliberate pace. I am trying to start every day with this dose of love for my feet!

Love this one. Not a all easy or comfortable at some points but boy, after...ahhhh.

Excellent class! My feet feel awakened! There is no one better than David for therapeutic work on specific parts of the body.

Love this class and I have returned to it multiple times. A lacrosse ball (ouch!) works well for me. Saving this class to my “Kindness for the Body” Collection.

I have just come back in to do the next class in the challenge, the website takes me to the previous class I did and I just can't find out how to get to the next class. It is not easy to use like the old one, now I will have to fiddle around to find the next class. could you please fix this up as I have this problem every time I use the new site.

Thank you, lovely interesting lesson.
I did struggle to try and get to this class though through the challenge section.
I really don't like the new website - it was so easy to get to the class in the challenge with the old system and onerous with this one.

Lovely class thanks. I always get cramps in my arches when I am pointing my feet.. any tips for dealing with this? Thanks

I had to come back and do this one again, it is a great end-of-day practice for your feet,

Very nice stretches for the feet and ankles, an unusual yet rewarding practice. Thank you David!

Fantastic, just what my tired old feet need. I have done several other routines I have found on-line for my feet but so far this is the best one. Thank you!!

After a week of traipsing around cobblestones, this was just perfect. Thank you for your care, David!

Happy feet!

Painful in a good way. Feet hold a lot of tension!

Toes feel great, thank you

Felt good!

Different!

This felt great. Had no idea my feet were so tight!

Really enjoyed this practice

Thank you.

for sure, Happy feet!

I have done this class many times as I have feet/ankle issues and it always makes my feet feel better. It is good to be kind to your feet.

Good stretches for an area we don’t always pay attention to!

Very nice. Hurt to have my fingers between my toes, but my feet feel so much better when it was done. I’ve been having pain from plantar fascitis. I’m hoping this class will help.

I love the tennis ball things at the beginning but I'm not sure I'll be trying to spread my toes apart like that again.

Great class to take care of our feet. Quite essential as a Yogi! Thank you.

Wow! Different and great and I LOVED the music addition.

My feet needed this class,

Amazing! I’ve started pampering my feet every night before bed now. I especially love lacing my fingers through my toes. It was hard at first but already getting easier and it feels so good.

A very pleasant class!

what a great class and so important. Thank you

Happy Feet!

my feet feel FANTASTIC!!!! Thank you!

My feet appreciate the attention!

Why hello toes! This class is a dream.

Very interesting, I have a hard time keeping my balance as I rise on my toes.

Very interesting, I have a hard time keeping my balance as I rise on my toes.

Very interesting, I have a hard time keeping my balance as I rise on my toes.

Very interesting, I have a hard time keeping my balance as I rise on my toes.

Great for anyone with plantar fasciitis. I do many of these on my own but nice to have a guided class.

Great class. Thank you David.

It's apparent that my feet need some more TLC. I never knew how much love they need!

Love the extras too, shoulder stretch, twist, etc.

My feet feel great. I'm going to do this at least once week.

Great class! I appreciated the time to work with the ball. Thank you!

my feet are my problem area, bunions and one hammer toe , balance is a little challenging. Though I pulled through I feel better for it my feet are tingling.
thank you. Namaste

Very nice sequence

Oh my that felt great!! Thanks David.

Really useful, good combination of challenge and ease

OMG I loved this class. I didn't think I would enjoy this at all but it is my favorite so far!! Thanks David