Yoga for the Feet
Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!
Comments
Thanks for the comments! I do appreciate that you are enjoying this video. I don't know if you noticed, but I have super-duper flat feet, so I spent a lot of time working on making this video a perfect therapy for the feet.
Because of this video, I just made my first donation. This is an excellent stretch for your feet. I, too, have plantar fasciitis, and am hoping this will help. Thank you, David!
Thank you, it felt so good.
My feet were aching today, and now they feel limber and warm !