freshang23 | DoYogaWithMe

About Me

Lover of Jesus. Sunrise obsessed. Attentive soul (in training). Seeker of moments. Artist of words: Feelings. Ideas. Wife, Momma, Friend. Believer in...

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Public Basic 20 Items

Eagle Takes Flight
61 min

Crista Shillington
Yoga for Runners: Post-Run
20 min

Fiji McAlpine
Rise and Shine
34 min

Fiji McAlpine
Power for Deep Release
21 min

Fiji McAlpine
Shoulders and Fun
41 min

Crista Shillington
Up, Down and All Around
73 min

Crista Shillington
Hanuman Fun
34 min

Crista Shillington
Yummy 30
28 min

Fiji McAlpine
Push Your Limits
14 Days

Advanced
Hip Flexor Heaven
35 min

David Procyshyn
Tune Into You
50 min

Fiji McAlpine
Hip opener
Get Strong! Shoulders and Arms Focus
21 Days

Intermediate II
Wake Up!
10 min

Crista Shillington
December 2018
Connections To Core
57 min

Fiji McAlpine
what I should be doing every week to build core strength. that is functional.
Empower Yourself Beginner Level
30 Days

Beginner II
cutter
Poise and Perseverance
30 Days

Advanced
Current challenge
Vinyasa Through the Vayus
37 min

Fiji McAlpine
Love
Dancing Dervish
62 min

Crista Shillington
Beautiful and fun flow.
Dancing Dervish
62 min

Crista Shillington
Beautiful and fun flow.
The Butterfly Practice
61 min

Crista Shillington
My fave practice of 2021