Yoga for the Feet
Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!
Comments
Thank you for this class. I wish there was more focus on the feet, particularly arthritis of the big toes.....yes I have that. I hope this helps my poor tootsies. They really hurt and it has effected my yoga practice and every day functionality.
I broke my ankle and foot and have pain all the time. I have been starting my day with this class and notice the difference all day. Wonderful.
Fantastic! I love it. Thanks for the early comments.
Best class ever! I have terrible Plantar Fasciitis and this actually helped! I'm heading out for what I hope is a pain free walk now. Thanks!