A Well-Rounded Challenging Beginner Flow
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
Excellent class. Very challenging.
Excellent, very doable, leg strength, abs
This is one of my favourite classes on DoYogaWithMe. Rachel’s calm instructions are so clear and helpful and ensure you keep checking in on each pose, they really enhance the class. Thank you!
This *is* challenging for those of us new or returning after some time to yoga. Wonderful series of moving poses; I am looking forward to doing this one regularly and watching my progress.