A Well-Rounded Challenging Beginner Flow
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
This is my second or third time with this practice. I'm doing it now within the 7-day inter. I challenge. This is a great class for building arm strength. It has been a while since I did the on your knees push ups. Question - in the push up, should the elbows be pointed to the back body? Or can they be out to the left and right sides of the body?
Thanks,
I had a long day at work and wasnt going to do a class tonight as I was starting much later than usual. I decided to give it a try and I can tell you it was well worth. Slow movements easy instruction just wanted a needed after a long day. Thank you so much
Very good instructions bar "plug your shoulders" - luckily I read through the comments and knew in advance what you meant.
Thank you Rachel - a very good lesson.
Wow! This was a super challenging class,one that I will revisit often.
Namaste.