I have arrived at a place of peace in my life. I strive to be positive with all the people I have to deal with and find joy at the little wonders of life. I need to be at peace with my body.
When your feeling super stressed, out of sorts and want to drink or eat.
Challenging class for me. not able to complete it yet.
morning class
good for hip and knee alignment.
core
Recovery
1st
Hard, full body work out... excellent.
Very challenging and quite fast.
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