A Well-Rounded Challenging Beginner Flow
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
Great class! Rachel does such a great job of pace and describing the poses to make sure beginners do the poses correctly.
Wonderful class! It was a fantastic progression from all the Beginner challenges. Nice pace & great instruction. I'll return to this regularly.
Wonderful, and a lot more challenging than I expected. Thank you.
The pace and instruction is good for someone looking to go deeper after gaining familiarity with the poses in beginner's classes. Rachel adds pulses, lots of warriors, knee pushups, and chair poses - all good if you want to build strength!