A Well-Rounded Challenging Beginner Flow
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
Thanks Rachel. I'm a big fan and this adds to it. Is there a variation to lacing ones fingers? I have arthritis in my wrists and this really hurts.
Thanks Rachel. I'm a big fan and this adds to it. Is there a variation to lacing ones fingers? I have arthritis in my wrists and this really hurts.
Basic, but good leg strength work
Well thought out class, love the repeated reminders to relax your face, pull in your belly etc. The only part that I didn’t get is around the 33 min mark, shift your hips back, to where? The back of the mat, diagonal, long side of mat? I will be back for this class! Great pace to be able to understand and set up your poses.