A Well-Rounded Challenging Beginner Flow
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
Really great balance between a mildly challenging workout and some nice stretching/poses. Perfect for a Monday morning before starting the week! I also really appreciate Rachel's teaching style. She's clear, concise, and her voice is very soothing!
Wow! I am impressed. Speechless.
This is one of the best yoga classes I have ever taken, hands down. Rachel has an amazing, almost intuitive, knowledge of how our anatomy works in the asanas. Very smooth class. A treat! Thank you so much. Namaste
This is one of my favorite classes on the site. It is a perfect level for Beg II....challenging and strength building but without the fast pace, where I tend to injure myself. I would echo what someone else said and say more like this one please!!