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A Well-Rounded Challenging Beginner Flow
2524 Followers
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
What a great class. Targets all areas and your energy is great. More like this, please!
Wow, the description "challenging" is definitely not an understatement! This was tough for me as a beginner, by the 40 minute mark I was struggling haha. Regardless, I made it all the way to the end and gave myself a bit of grace to rest when I felt I really couldn't push harder. Thanks for this!
Despite being an experienced practitioner this class had so much to offer me! The clarity and specificity helped me revisit the foundations of familiar poses, and I don’t care how long you’ve been at it, those 1-inch micro-lifts are no joke. When you’ve practiced for awhile it becomes easy to forget how to bring earnest effort to the basics, so I really value this instruction. Thanks Rachel!
This video doesn't play. I get two error messages: "Media element error: format error" and then "no internet connection detected." Sometimes the errors messages go away if I reload enough but not today. Internet connection is fine, I can play other videos. Really do like this class.