A Well-Rounded Challenging Beginner Flow
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
Rachel makes all the poses seem do-able. Her instruction keeps me focused on the pose not distracted by the things around me.
Great strengthening class
Great strengthening class - enjoyed slowing it down. Thanks very much Rachel
Thanks Rachel. I'm a big fan and this adds to it. Is there a variation to lacing ones fingers? I have arthritis in my wrists and this really hurts.