nice gentle twists and flow. like this teacher
want to try
First int II class and a bit challenging! I couldn't do all the viyasas. Also, right should kinda stuck during twists, but woul do it again!
Defintely seems harder than her other int 1 classes. Coulnd't do some of the hip stuff at the end but it was a great class anyways....
Good class for lower abs, kegel stuff. Felt like I could do most of it....
Good one to come back to for fundamentals. aslo good static strength.
Definitely liked this - good balance of a few exercises w/ stretching. Did it Monday morning after the first weekend xc skiing to limber up b/c I was sore.
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