Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Great morning class and an excellent transition video for those on the beginner / intermediate line.
Love it!
Just what I needed this morning! My lower back has been giving me a little bit of trouble, so some mindful ab work and twists are just the right thing. Thanks for a great class! Namaste. <3
Nice relaxing pace.