Riikka

Deep quad strectches

Really great shorter class when in need of boost

This is the class to start with after summer holidays

Nice longer class, quite slow flow but not too slow, just enough to enjoy and not to hurry

Really nice short flow with a lot of hip movement and streches, also shoulderblade streches

One of the feasible pilates

Great flow for morning

Great class to hop, practise crow and other challenges

A very nice slowdeting flow with twists