Trust Transformation
Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.
This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
It is also Day 14 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thank you so much for this beautiful class. I was surprised and delighted.
Thank you for this wonderful journey Fiji...everyday had increasing playful and surprising sequences, all them relaxing, challenging and guiding us to a deep state of acceptance and joy. The place was astonishing with the contrasts of all those intense painting walls and a marvelous nature evolving and returning us to a lying peaceful and rich nature. I loved all the sessions enriched with your deep messages along the exercises that guided our intention to the essence purpose of every day.
I LOVED IT!! and I will return to this journey as a feedback for accepting the ever-changing life and our transformation. Namaste <3<3<3
OOOO, this one felt like play! Perhaps in part to the Rainbow Warriors you snuck in! :) There is nothing that calms me more than forgetting myself in play. What a powerful way to let change do its hard and beautiful work. Loved the reminder that change has proven itself worthy in the past, I can trust the process. My fave one in this series. Thanks Fiji.
Thank you so much for all of it!