Trust Transformation
Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.
This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
It is also Day 14 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thank you so much for such a wonderful experience. Although many of the poses were too much for me, the inner journey and the radiating sense of courage and strength was so rewarding. I feel a quiet, calm power within after completing this programme. I am so grateful I've got you Fiji and co and you got me! Namaste x
what a wonderful journey. thank you Fiji!
Thank you Fiji, for a beautiful session. You and the DYWM team have been such a source of comfort, inspiration, reflection and optimism for me this year. Your gift at the end, reflecting 'I have faith that I've got you and you've got me' was so moving. I feel held by you and all your fantastic DYWM colleagues and hope, in some small way, as part of your community you feel held by me and by us.
Thank you such much Fiji, I have really enjoyed this programme. It is just what we need in these difficult, challenging and rapidly changing times. You are such an inspiring teacher.