Trust Transformation
Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.
This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
It is also Day 14 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thanks for the great class!
Thank you for a wonderful week of classes. It will. definitely help me navigate the uncertain times during the coming winter. Including the extra video footage at the end of the class was much appreciated because I love the setting for this program. It was nice to see the people who work behind the scenes to make the DYWM videos. Finally, I feel there is a need for this type of class at all levels in the future.
I have just loved this programme. It has delivered every day, just what I was needing.
I actually cried when Fiji said "you've got me and I've got you"!
I have just loved this programme. It has delivered every day, just what I was needing.
I actually cried when Fiji said "you've got me and I've got you"!