Trust Transformation
Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.
This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
It is also Day 14 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thank you. This series was transformative in a difficult time. Not only this, but just a wonderful mix of practice and words/meditation along the way. It was so timely for me personally, and if available online in the future, I will return to it. Thank you so much.
Another absolutely wonderful class, I've thoroughly enjoyed every class in this much-needed series. I loved the message about connectivity too, really looking forward to the live class tomorrow - I've never done a live with DYWM and I think it will add to the feeling of being connected :-) as the saying goes, we're not all in the same boat but we are all in the same storm. Thank you Fiji and all at DYWM
Thank you, Fiji
Such a beautiful series. Thanks for helping to get me through this chaotic time. I'm grateful to be part of your community.