Trust Transformation
Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.
This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
It is also Day 14 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Great mix and message
Thanks fiji
Thankyou so much....
Excellent - Excellent class. There was a delightful bind with a balance and a challenging ab movement. Creative transitions and strong verbal encouragement for how to incorporate our leanings from the mat to the outside world.
So much needed🙏🏻 i had taken this class before but today it touched me deeply. Thank you for extending my boundaries once more dear Fiji, physically and mentally.