Day 6: Trust Transformation

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (49 votes)
If you're having issues with the player:

Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.

This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Vinyasa/Power Yoga


LaurieLouise 3 weeks ago

Love love love. Thank you, thank you, thank you. You light up my life, Fiji, as well as all of your co-workers. I feel special being part of this compassionate circle.

aw9918 3 weeks ago

Thank you for a wonderful series! Love every part of it.

Jackkelly 3 weeks ago

I’ve got you, Fiji! And I’m glad you’ve got me! #yogaeverydamnday

nadonado 3 weeks ago

Wow where did the time go? Love the smooth transitions between poses and deep stretches. I could restarted this again and do a second round. Ahhh...thank you Fiji and DYWM.

Gilly Vanilly 3 weeks ago

Thank you so much for such a wonderful experience. Although many of the poses were too much for me, the inner journey and the radiating sense of courage and strength was so rewarding. I feel a quiet, calm power within after completing this programme. I am so grateful I've got you Fiji and co and you got me! Namaste x

Katspike 3 weeks ago

Thank you Fiji, for a beautiful session. You and the DYWM team have been such a source of comfort, inspiration, reflection and optimism for me this year. Your gift at the end, reflecting 'I have faith that I've got you and you've got me' was so moving. I feel held by you and all your fantastic DYWM colleagues and hope, in some small way, as part of your community you feel held by me and by us.

Heather Kinnersley 3 weeks ago

Thank you such much Fiji, I have really enjoyed this programme. It is just what we need in these difficult, challenging and rapidly changing times. You are such an inspiring teacher.

Trudy Boos 3 weeks ago

Thank you so much for this beautiful class. I was surprised and delighted.

Ana Rebeca 3 weeks ago

Thank you for this wonderful journey Fiji...everyday had increasing playful and surprising sequences, all them relaxing, challenging and guiding us to a deep state of acceptance and joy. The place was astonishing with the contrasts of all those intense painting walls and a marvelous nature evolving and returning us to a lying peaceful and rich nature. I loved all the sessions enriched with your deep messages along the exercises that guided our intention to the essence purpose of every day.
I LOVED IT!! and I will return to this journey as a feedback for accepting the ever-changing life and our transformation. Namaste <3<3<3