Trust Transformation
Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.
This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
It is also Day 14 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I follow your practice with my eyes closed and go inwards as my body moves through the asanas and your wonderful guidance…
I haven't done this practice for maybe a year, and I am so happy to see how much easier it was for me now--definitely a transformation! Thank you!
fabulous. the way you talk us through, saying the right things..for self acceptance, for growth, beautiful.. much love
Thanks to Fiji for enabling the transformation, it's happening!