Day 6: Trust Transformation

Fiji McAlpine
Instructor Fiji McAlpine
4.978725
Average: 5 (47 votes)
If you're having issues with the player:
Duration:
38
:
51

Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.

This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

Trudy Boos 2 weeks ago

Thank you so much for this beautiful class. I was surprised and delighted.

Ana Rebeca 2 weeks ago

Thank you for this wonderful journey Fiji...everyday had increasing playful and surprising sequences, all them relaxing, challenging and guiding us to a deep state of acceptance and joy. The place was astonishing with the contrasts of all those intense painting walls and a marvelous nature evolving and returning us to a lying peaceful and rich nature. I loved all the sessions enriched with your deep messages along the exercises that guided our intention to the essence purpose of every day.
I LOVED IT!! and I will return to this journey as a feedback for accepting the ever-changing life and our transformation. Namaste <3<3<3

freshang23 2 weeks ago

OOOO, this one felt like play! Perhaps in part to the Rainbow Warriors you snuck in! :) There is nothing that calms me more than forgetting myself in play. What a powerful way to let change do its hard and beautiful work. Loved the reminder that change has proven itself worthy in the past, I can trust the process. My fave one in this series. Thanks Fiji.

EmBe 3 weeks ago

Thank you for a wonderful week of classes. It will. definitely help me navigate the uncertain times during the coming winter. Including the extra video footage at the end of the class was much appreciated because I love the setting for this program. It was nice to see the people who work behind the scenes to make the DYWM videos. Finally, I feel there is a need for this type of class at all levels in the future.

Kitkatkatey 3 weeks ago

I have just loved this programme. It has delivered every day, just what I was needing.

I actually cried when Fiji said "you've got me and I've got you"!

Fiji McAlpine 3 weeks ago

Thank you for saying it back, by being here and sharing. We have got eachother! Hope to see you in the livestream tomorrow.

Kitkatkatey 3 weeks ago

I have just loved this programme. It has delivered every day, just what I was needing.

I actually cried when Fiji said "you've got me and I've got you"!

Katherine F 3 weeks ago

Thank you. This series was transformative in a difficult time. Not only this, but just a wonderful mix of practice and words/meditation along the way. It was so timely for me personally, and if available online in the future, I will return to it. Thank you so much.