Trust Transformation

Fiji McAlpine
Instructor Fiji McAlpine
4.985075
Average: 5 (67 votes)
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Duration:
38
:
51

Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.

This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

It is also Day 14 of the Daily Dose 30-Day Intermediate Yoga Challenge.

 

Equipment: None
Style: Vinyasa/Power Yoga

Comments

clegay4 7 months ago

What a wonderful class. I really enjoyed your flows with warrior 2 variations. Fiji you make me feel so powerful and connected. Thank you.

clegay4 7 months ago

This series has been great and I’ve enjoyed the new Fiji classes!

ginnyjump 7 months ago

Thank you for a beautiful series. Calm in the Chaos. It was very very generous of you to put it together for all of us. You are a light and an inspiration. Thank you again. Ginny

LaurieLouise 7 months ago

Love love love. Thank you, thank you, thank you. You light up my life, Fiji, as well as all of your co-workers. I feel special being part of this compassionate circle.

aw9918 7 months ago

Thank you for a wonderful series! Love every part of it.

Jackkelly 7 months ago

I’ve got you, Fiji! And I’m glad you’ve got me! #yogaeverydamnday

nadonado 7 months ago

Wow where did the time go? Love the smooth transitions between poses and deep stretches. I could restarted this again and do a second round. Ahhh...thank you Fiji and DYWM.

Gilly Vanilly 7 months ago

Thank you so much for such a wonderful experience. Although many of the poses were too much for me, the inner journey and the radiating sense of courage and strength was so rewarding. I feel a quiet, calm power within after completing this programme. I am so grateful I've got you Fiji and co and you got me! Namaste x

Katspike 7 months ago

Thank you Fiji, for a beautiful session. You and the DYWM team have been such a source of comfort, inspiration, reflection and optimism for me this year. Your gift at the end, reflecting 'I have faith that I've got you and you've got me' was so moving. I feel held by you and all your fantastic DYWM colleagues and hope, in some small way, as part of your community you feel held by me and by us.