My Favorite Classes
-
Lots of nice beautiful twists. A great opening session.
-
-
A gentle class with an option to include wheel pose. This classes nice flows through each of the 5 elements at a slow steady pace. A great way to find some grounding.
-
-
-
-
Lot’s of achievable enjoyable twists.
-
-
Excellent full body practice that is nicely attainable.
-
Great hip opening practice with a focus on the second chakra (orange-pelvis). The second chakra is the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection. The element is water.
-
Great foundational class with clear instructions on alignment.
-
-
Great upper back and shoulder opening.
-
Nice twists and use of eyes closed creates greater awareness. Nice spiritual component in this class.
-
Nice spiritual component to this session.
-
Nice short practice to warm up the core. It ends with a nice sun salutation. This can be a standalone class or taken as a warm up.
-
A very enjoyable intermediate class. It has a nice gentle flow with some great twists and balances, and no peak poses.
-
Level 3 for some challenging balance poses. Great music and a nicely done voiceover by Fiji.
-
Nice sequence that finishes with Dancers pose and some enjoyable twists.
-
Really good for hamstring. Can be combined with another class.
-
Some good balancing poses in this class, along with a focus on the vayus. Very enjoyable and presents some good challenging poses.
-
Wonderful balance and strength asanas in this practice. I like the use of mudras.
-
Great twists with some pranayama included
-
A great wonderful flow with some of my favorite asanas and some great twisting.
-
Wow – I could do this class every day. It really helped me loosen my lower back and open it up. I feel great.
-
Good challenging class with nice backbends. Very satisfying.
-
-
-
-
Nice bent triangle pose and I liked the inclusion of a challenging arm balance pose. Really good sequencing.
-
Nice slow flow with strength building balances and twists. A fun, challenging and grounding class.
-
Nice slow flow with strength building balances and twists. A fun, challenging and grounding class.
-
-
-
This is a gentle and effective class to generate some movement and create some flexibility. It is good for first thing in the morning.
-
-
Good opening session movements. Great for beginners or for older students.
-
A nice gentle flow - nothing extreme. Some poses are held to generate heat. Fiji gives excellent guidance on breathing. There is a nice bind at bent triangle, and a good focus on warrior one. The wide legged forward fold releases some tightening in the hamstrings. Cranes pose is incorporated near the end and is a nice hand balance. Savasana is too short.
-
Wonderful twists in this class.
-
A creative class with some fun transitions and challenging variations such as floating fallen triangle and standing splits. Nicely paced and Tracey Is as encouraging as always. Very enjoyable.
-
A challenging class with some great transitions and an option for a headstand. This is a full-body class that has some fun options. This class will create some heat. If I can get my legs off the floor on the arm balance I will have made great progress.