Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
Love this gentle practice with all the beautiful birds calling and the little deer at the beginning of the class. She looked like she was considering joining :-)
Excellent class and teacher!!
Excellent for my troubled back
Really nice