Skills of the Serpent
Sharpen your senses to backbend with integrity and intelligence while increasing mobility in the spine through undulating movement in this sensuous practice with Andrea.
This can either be done as a stand-alone class or as Day 13 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Skills of the Serpent Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Beautiful! Exactly what my tight hips needed today (and everyday!) Love this challenge as it has introduced me to Andrea!
My hips thank you Andrea. Fun class with undulations to loosen my spine and hips. Andrea shines from the inside out. Good class, I will seek more Andrea classes.
Really liked this class and all the undulations and rippling! It ended a bit abruptly for my liking, child's pose to savasana to hero's all in the space of what felt like only a minute, so I just stayed in savasana and it was all good. Love all of Andrea's classes :-)
Such a lovely way to start my day. I didn't listen to the music that went with the class, and I was treated to the sound of the waves ebbing and flowing -- the perfect accompaniment to this practice. Thank you, Andrea, for sharing this.