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Open Your Heart to the Journey

Beginner II
(20 Reviews)

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This floor sequence with Helen invites the invigorating power of backbends to support waking the body, mind, and heart.

Key Pose(s) include: 

  • Fish Pose


  • Bolster


  • Backbends
  • Flexibility
  • Morning
  • Spine
  • Whole Body


  • Hatha Yoga
  • Plus Size Yoga
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