Postnatal Yoga to Support Your Posture

Intermediate I
(5 Reviews)
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Find movement in your body again in this class with Julia. You’ll focus on the tight areas associated with the postnatal period and work to open your chest and shoulders while strengthening your postural muscles. Open your heart and breathe!


  • Block


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Whole Body


  • Prenatal/Postnatal Yoga
November 6, 2023

I am 24 years past post-natal but this class was amazing for me and my very tight body all the same!