Skills of the Serpent
Sharpen your senses to backbend with integrity and intelligence while increasing mobility in the spine through undulating movement in this sensuous practice with Andrea.
This can either be done as a stand-alone class or as Day 13 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Skills of the Serpent Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
This was absolutely Awesome! I love it and I'm going to look for my yoga video's from you Andrea. Namaste!
Wow, fabulous class! I've been looking to open up my hips more and this was great for my outer hips. Short and sweet so I can get on with my day with a relaxed, happy feeling. Thank you Andrea, loved the unique serpent format of this class!
Happy hipssssssssssssssssssssssss. Glad to have found this class - and you. Great, swift flow!
This class was fun! And left me feeling stretched out and ready for the day. Thank you, Andrea!