Skills of the Serpent
Sharpen your senses to backbend with integrity and intelligence while increasing mobility in the spine through undulating movement in this sensuous practice with Andrea.
This can either be done as a stand-alone class or as Day 13 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Skills of the Serpent Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Great sequence :) thank you!
1/23/21. This felt really good - the fluid, intuitive motions really helped me to drop some anxiety and bring ease to my body. Will definitely come back to this one for a short, effective tension release. Thanks, Andrea!
Nice practice, helped me to loosen up.
I've enjoyed every class by Andrea. This one is amazing as well. Thank you!