Skills of the Serpent
Sharpen your senses to backbend with integrity and intelligence while increasing mobility in the spine through undulating movement in this sensuous practice with Andrea.
This can either be done as a stand-alone class or as Day 13 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Skills of the Serpent Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
I saw the word ‘backbend’ in the description and almost didn’t do this class because I envisioned a full wheel pose - which I cannot do because of my wrists. I decided to try it anyway and so happy I did. I have never done a class with Andrea but now I will certainly be looking for more! Thank you for a lovely morning practice!!
Unique, beautiful, and liberating. Thank you.
Beautiful class! This is one of my favorites.
thank you for a wonderfully refreshing practice! I needed that : )
I love you beautiful smile and happy energy!