Shake Off Stagnation

Intermediate I
(30 Reviews)
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Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.


  • None


  • Backbends
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Spine
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
September 29, 2023

A practice to shake off the sludge and stagnation. Appreciated some creative poses, shaking, dancing and tapping over the body. I feel the energy flowing:)

September 24, 2023

I am so glad, I found this video and hence your instructional videos. Truly a class that will de-stagnate you!

September 17, 2023

Poor misleading description. Class is extremely slow and is definitively not focused on: Backbends, Core Strength, Hips, Legs and Feet, Lower Back, Spine, and is in fact the antithesis of Vigorous/Energy.

Comment Replies

Fiji McAlpine
September 24, 2023

Thank you for your feedback, each teacher has the ability to describe what they feel the class is all about. As we move from stagnation we look at how the movement of energy can be facilitated in a variety of ways.