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Shake Off Stagnation

Intermediate I
(48 Reviews)

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Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.


  • None


  • Backbends
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Spine
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
April 14, 2024

The practice really gets things moving along--loved it!

February 9, 2024

So refreshing! Gentle but technical. Sequences were so helpful and moving slowing made me have to focus more on correct form and alignment. I loved your variations of the side twists. I have a cranky neck and shoulder and I wasn’t guarding while doing these. So much better for my injuries. After a long work week this was a perfect Friday eve. class. Oh.. it was also the first time I did Bumblebee! Fun! Sensations indeed. Thank you Julia! Will keep this class on my list.


Thank you for recognizing stagnation and putting together this unique flow to move through it! My mind and body so appreciated the mixture of calming and strengthening through voice, shaking, typical flow, and fun variations.

December 31, 2023

Shaking it up, changing it up... seriously, so GOOD! Thanks, Julia.

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