Skills of the Serpent
Sharpen your senses to backbend with integrity and intelligence while increasing mobility in the spine through undulating movement in this sensuous practice with Andrea.
This can either be done as a stand-alone class or as Day 13 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Skills of the Serpent Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
All of the other comments saying how great this class is are 100% accurate :) Such a cool, fun practice! Unique flow to open the hips and loosen the spine.
Thank you, Andrea, for a unique and restorative practice. I so appreciate how practicing with you helps me reconnect with breathe, inner motion. Lovely, calming background, too.
This short practice felt so, so good. It imparts a great sense of fluidity in a short period of time. The music really helps with that, too. This is one I will come back to next time I find myself with a sticky feeling.
A unique class like the other in this challenge by Andrea.
Love some of the fluid poses / movement.
Again, different but a great way to explore.