Skills of the Serpent
Sharpen your senses to backbend with integrity and intelligence while increasing mobility in the spine through undulating movement in this sensuous practice with Andrea.
This can either be done as a stand-alone class or as Day 13 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Skills of the Serpent Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
What a beautiful class! Thank you!
I've just bookmarked this for myself class with the comment: unsticking sticky energy :-D Thank you so much, Andrea! This class was a lovely way to release.
Thank you Andrea for the good energy and humour that ripple across the cyber space. Great way to start the day.
Absolutely adore this class! I’ve had a bit of a sore lower back lately from gardening and this class with all its undulations and waves was just delicious! Great hip openers too and a fantastic unique flow. Felt amazing after this, another incredible class from this incredible teacher. Namaste Andrea