Restoring Equilibrium
Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!
Comments
thanks David, your voice is perfect for this - surprisingly challenging even though it was all on the floor.
so relaxing I nearly fell asleep at the end in Shivasana. Fabulous deep stretches.
Wonderful, some lovely deep stretches combined with total relaxation.
I wish this class could continue on and on. So relaxing for every part of my body and especially my mind. I come back often and remember the relaxed feeling.