Restoring Equilibrium

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (109 votes)
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Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!

Equipment: Strap, Bolster
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors


Lagunatick 4 years ago

This is a go-to class when I'm experiencing pain from my medical condition. I'm able to modify some of the poses and the relaxation sections at the beginning and ending take the edge off of my pain.

Nallea 5 years ago

This class was exactly what I needed on this rainy day.

Kcaudad 5 years ago

This class is great, even if you skip the first 14 minutes and the last 7 minutes. Wonderful leg stretches and hip openers.

Ruth Drayer 5 years ago


Thank you for being such a wonderful yoga instructor. I woke up this morning with my side hurting so although I'm far from beginner-- tried this slow and gentle session and am almost pain free. I recommend doyogawithme to everyone and do at least one workout with you daily -- sometimes more. Planning to share some $$$ with you as soon as I have extra.

Hazel 5 years ago

Another relaxing and opening beginner class. Thanks for this gem of a website David!

cholcomb 5 years ago

I have a lot of issues with osteoarthritis, lumbar, and sciatica. Despite this, I was able to complete this class...and I LOVED IT!!! I felt so relaxed and ready to take on the world after this class. Thank you so much, David, for this website and for sharing your wonderful gift with the world. Namaste, Brother.

EvaMargita 5 years ago

My back and neck has been cranky for a few days but after doing this wonderfull set I feel light and balanced and the crankiness is gone! I absolutely love the sequence on the bolster with the feet in the air and the following hip stretch.

Tejwant 6 years ago

Thank you so much for all your wonderful classes. I appreciate your huge generosity in hosting them on this great site. I recommend it to everyone I know. Namaste

daveofnorway 6 years ago

I was so close to falling asleep at several points while doing this routine!
I really enjoyed the stretching and deep relaxation given by this video.
Thanks a lot for sharing this, its much appreciated.

Suzzann 6 years ago

Please do not be turned away by the long length of this video. If you have time in your schedule, you should try this out. I was worried that it might be to hard and long for a beginner like me, but I did just fine. The hardest parts were the hamstring stretches. And about 20 minutes of the video (10 at beginning, 10 at end) are spent relaxing and lying down.