Restoring Equilibrium
Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!
Comments
Thank you. I needed that. :)
Thank you! I have arthritis and the pain was so severe I could not even lay on my back for the meditation. By the end of the class, not only could lay on my back, but I fell asleep during the meditation.
Thanks David. This was just what I needed in this beginner-to-inter. program after a day of cardio (snowshoeing). This program was very well thought out and so balanced - I am really enjoying it.
This gentle, restorative class was a perfect way to reset for the new year.