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Trigger Point Therapy for the Quadriceps and IT Band

Beginner I
(4 Reviews)

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Using body rolling therapy balls and your own body weight, you will learn how to release the tension in the quadriceps and IT band, reducing pain and improving mobility. David teaches you to locate and release the most common trigger points in these areas, helping you learn more about your body and gain the simple tools you need to heal your own body.


  • Therapy Ball


  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back


  • Trigger Point Therapy
July 1, 2024

Glad to return to practicing with the trigger points. And it definitely takes practice.

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