Restoring Equilibrium

David Procyshyn
Instructor David Procyshyn
4.556605
Average: 4.6 (106 votes)
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Duration:
64
:
59

Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!

Equipment: Strap, Bolster
Style: Hatha Yoga, Yoga for Seniors, Gentle Yoga

Comments

Christine Morgan 2 years ago

This is a very gentle class, beginning with 15 minutes of relaxation. I made the mistake of doing this one in the morning and wanted to issue a fair warning: Unless you work the night shift or something, mornings are probably not the right time for this class. :)

allison1731 2 years ago

David, I have been following your classes for some time now and they never seem to disappoint- beautiful guidance of breathing and poses. Always a pleasure listening to your calming voice and awakening with compassion for self and others. Thank you. Namaste.

VickyT 3 years ago

Thank you David for this wonderful class! My mind felt totally relaxed and in peace and my body melted on the mat! Namaste!

lynnoh61 3 years ago

Thank you for such an amazing class. I am a beginner and appreciated th clear instructions so much. I also liked holding the poses for longer, I really felt the stretches! I bookmarked this one.

khepworth 3 years ago

Awesome!!! Unbelievable. What a way to stretch and relax after working all day- I feel so revived! Thank you for doing what you do!!!

Cup of tea 3 years ago

I had a really busy weekend and this class restored my balance for the week. So nice to start Monday morning feeling relaxed and not rushed. Thank you David

Lagunatick 4 years ago

This is a go-to class when I'm experiencing pain from my medical condition. I'm able to modify some of the poses and the relaxation sections at the beginning and ending take the edge off of my pain.

Nallea 4 years ago

This class was exactly what I needed on this rainy day.

Kcaudad 4 years ago

This class is great, even if you skip the first 14 minutes and the last 7 minutes. Wonderful leg stretches and hip openers.