Restoring Equilibrium

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (109 votes)
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Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!

Equipment: Strap, Bolster
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors


Kimb 2 years ago

Love how this is part of the Yoga for Runners program. Adds a really nice balance.

Melanie Lichtinger 3 years ago

Another excellent class, relaxing, re-energizing from a quiet place, and restoring equilibrium for mind and body - thank you so much, David!
Love your classes, in nature, supporting the therapeutic effect.
Definitely a bookmark, and go-to.

Christine Morgan 3 years ago

This is a very gentle class, beginning with 15 minutes of relaxation. I made the mistake of doing this one in the morning and wanted to issue a fair warning: Unless you work the night shift or something, mornings are probably not the right time for this class. :)

allison1731 3 years ago

David, I have been following your classes for some time now and they never seem to disappoint- beautiful guidance of breathing and poses. Always a pleasure listening to your calming voice and awakening with compassion for self and others. Thank you. Namaste.

VickyT 4 years ago

Thank you David for this wonderful class! My mind felt totally relaxed and in peace and my body melted on the mat! Namaste!

lynnoh61 4 years ago

Thank you for such an amazing class. I am a beginner and appreciated th clear instructions so much. I also liked holding the poses for longer, I really felt the stretches! I bookmarked this one.

khepworth 4 years ago

Awesome!!! Unbelievable. What a way to stretch and relax after working all day- I feel so revived! Thank you for doing what you do!!!

Cup of tea 4 years ago

I had a really busy weekend and this class restored my balance for the week. So nice to start Monday morning feeling relaxed and not rushed. Thank you David