Restoring Equilibrium
Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!
Comments
Just what I needed! Wonderful, thank you :-)
Such a beautiful class. I’m filled with gratitude for David and Do Yoga With Me.
❣️
Great class, thank you. Unfortunately the video crashed twice but it was still worth it, I feel fab :-)