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Seated Stretches with Props

Beginner II
(8 Reviews)
PREMIUM

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In this class with Ron, we explore the use of props to assist and support the body in seated and prone postures. There is opportunity to explore postures passively or energetically with an emphasis on the benefits of prop use.

Key Pose(s) include: 

  • Twists
  • Hip Openers
  • Side Bends
  • Forward Folds

Equipment

  • Block
  • Bolster
  • Strap

Focus

  • Flexibility
  • Hips
  • Sleep/Relaxation
  • Twists
  • Whole Body

Style

  • Yin and Yin/Yang Yoga
charring
July 9, 2024
Comment:

A very kind and caring way to spend an hour with the body.

Gilly Vanilly
July 9, 2024
Comment:

Wow, that was so yummy! Something different and opening. I thoroughly enjoyed it and the relaxation at the end was super, I found myself floating with a beautiful lightness feeling. Thank you Ron for this amazing new practise.
Namaste Gillian

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