Restoring Equilibrium
Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!
Comments
Thank you so much, David. This is just what i need right now during scary lockdown times to restore a sense of balance and send healing energy to those areas of my body that are suffering during the forced inactivity. You are a treasure. Be well.
perfect class for me today...eliminated tightness in body and restored my sense of calm...David does a great job at fine tuning the poses in order to address all the muscles in the big joints (hips and shoulders) for a complete and deeply relaxed body
I love this class, but returned after several months to find this video does not seem to be working.
Thank you, David.
That was a very calming, relaxing, gentle class.