Restoring Equilibrium
Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!
Comments
What a wonderful class! I loved the relaxation at the beginning and found it created a great baseline for me as we moved forward into the class. David, you are such a blessing. The way you describe each pose is so easy to follow and is perfectly paced. I feel amazing right now and will definitely return to this class again. Thank you! -Tish
Wonderfully relaxing and calming. Just what I wanted for today - to find a sweet balance during the weirdness....thank you
Thank you so much! This was the perfect treat for myself. I am wondrously relaxed and I feel great all over. My mind is ready for church, my body is ready for life - great way to start the week!
A very slow and gentle class, I felt relaxed at the end and enjoyed the poses.
Thank you David.
(nice outdoor setting too)