Restoring Equilibrium

David Procyshyn
Instructor David Procyshyn
4.605505
Average: 4.6 (109 votes)
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Duration:
64
:
59

Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!

Equipment: Strap, Bolster
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors

Comments

EvaCommunicatio... 6 years ago

This is such a fantastic class. David is such a great instructor! I just love this website! :) There are so many classes with varying lengths that I am able to easily find time to practice yoga on a daily basis.

syntheticbutterfly 6 years ago

David is a really good teacher and always gives enough guidance to help even newbies know what to do. Very relaxing, gentle and effective. Again, thank you!

Lezuz 6 years ago

Such a renewal feel after this easy light yoga class. Keep comingback in different hours of day , allways work

Tuki84 7 years ago

David I enjoyed your class. I was able to meditate with ease.I have a mind with a tendency to race,where I hardly get any sleep. Your class had me almost fall asleep, which is a good thing. I've been trying to get a goodnights rest for the longest. I want to thank you for all the stretching techniques which helped my back. I'am thinking those stretches helped align me, so it made it easier to fall asleep.

-Namaste :)

stefanopc 7 years ago

Thank You David,

I appreciate your balance, your wisdom and the gentle mix between yoga, relaxation and meditation of this class.

Greeting from Italy!

Stefano

Laurie Buchanan 7 years ago

David teaches in a way that nurtures one's inner-garden. This hour is a phenomenal personal investment that causes one to blossom from the inside, out.

hapicheri 7 years ago

This was wonderful! So calming - This would be great to do every morning! I feel so relaxed and peaceful Thank you so much, and Namaste everyone! :)

FoxyRaynbow 7 years ago

This was my first video from this website and I was so thrilled after. I felt amazing. My back felt good, my legs felt good. I did it in the morning and felt stress free and limber all day long.

Flexi 7 years ago

Thanks for the great class David! I will definitely do this one again, especially when I need to decompress and center. The leg stretches were phenomenal for me also and my legs feel great now!

lyd_grace 7 years ago

I did this yoga class on Monday - the day after my marathon. It was perfect. The gentle stretches and long time spent in each pose were welcome and I know helped me to recover more quickly. Thank you!