Restoring Equilibrium
Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!
Comments
If you are, like me, someone who tenses up automatically when told to relax, don't be discouraged by the first 15 minutes of this – the active part that comes next is FANTASTIC. It has long been one of my go-tos whenever I have been too busy to practice (I know, I know) and feel all "twisted up" with cranky back muscles and hips. Since several attempts at the initial relaxation have all proven unfruitful, I usually just jump in at around 14', with or without some previous relaxation by methods better suited to my personal wiring :-).
Thank you for this class. I did this class a lot when I first started practicing yoga. Today I revisited it again because I'm recovering from a cranky back and a broke toe. This class is just what I needed. During the end of class meditation I could actually feel the healing energy going to my toe. Wow, I've never had that to happen before. You have helped me so much over the years. Thanks!
Every part of my body was stretched and relaxed in this class. Highly recommend.
Thank you for this relaxation, I needed a sense of peace today...