Restoring Equilibrium
Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!
Comments
My very first experience with yoga. I absolutely enjoyed it.
Great class, injured my left shoulder, so have to back off some of my yoga classes and having to drive 45 minutes everyday to class is rough with the price of gas. Thanks