Release the Neck
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
It's almost like you are reading my mind when you designed this class. I have chronic pain/stiffness and have been diagnosed with degenerative disks in my lumbar (and cervical) spine. This class will definitely be in heavy rotation, as I can already feel the space between my vertebrae opening up and making room for my nerves. Thank you so much; I'm grateful. Namaste.
The instruction in this class is just what I needed. All too often I forget to regard my neck and will find it aching or tender after inversions. My neck mobility after this short, but sweet class is always significantly improved. Thank you.
Thank you for this great neck release. My neck does feel lighter and much more free. Enjoying this challenge very much.
Thank you, David! I had forgotten about this one, and remembered it tonight after a day teetering on the edge of a migraine headache. This class loosened my neck up and is going to help me go to sleep without bringing all that tension with me, and my headache is almost gone. Seriously - thank you!