Release the Neck
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
I'm having neck problems related to my posture and I found your video. I'm hoping it might help me ease the tension in my neck, I shall practise again tomorrow.
Thank you
Thank you for this quick tension releasing yoga session...now I have the strength to do regular yoga!
I often spend a long time on a computer and am trying to improve my posture overall. This class is brilliant and I'm still feeling the effects a few days later! Highly recommended. :)