Release the Neck
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
No link to rate or enter contest? Anyway, LOVED this one! Like with wrists and hands, parts and variations can be done during the day while sitting at computer, when often most needed. Thanks David for reminder to straighten spine. I find myself slouching during the exercise.
Another great reminder that yoga is for anytime & anyplace to relax & release tension! Well done David!
Another very good job from David. I've had so many new tools to add to my tool kit through this challenge and this is another great one. Thank you.
I woke up with a crick in my neck a few days ago. This class has a series of neck stretches, it's like a library of neck stretches that I can use throughout the day. Thank you.