A Full-Body Approach to Neck Pain
The title says it all! Julia guides you through a gentle, yet all encompassing practice to address areas of the body that often play a role in neck and shoulder tension. Breathe and release.
Key Pose(s) include:
- Pigeon
Comments
I did this class while having some upper back, neck and shoulder injuries and it was exactly, what I needed. Gentle enough but deep enough to release too. Thank you
Very nice. Thank you for sharing.
I just LOVE this class! Thank you!
Combined so many great poses for the neck and hips in a relaxed flow that eased anxiety and tension at the same time, will definitely be returning to this!