A Full-Body Approach to Neck Pain

Beginner II
(37 Reviews)
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The title says it all! Julia guides you through a gentle, yet all encompassing practice to address areas of the body that often play a role in neck and shoulder tension. Breathe and release.

Key Pose(s) include: 

  • Pigeon


  • None


  • Arms/Hands
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Gentle Yoga


  • Gentle Yoga
  • Slow Flow
  • Yin and Yin/Yang Yoga
December 4, 2023

I had neck surgery 20 years ago for spinal cord compression (which was successful) but there was nerve damage and changes in my body that I have been working on with various modalities over the years. Yoga and recently acupuncture have made really significant positive changes. And this class was a great integration to really appreciate those changes and help move the boundaries just a wee bit more! Thanks,🙏

December 2, 2023

What a fantastic class for relaxation, targeting the neck and hips! Loved the point and flex and the end of class, which I have never done before. Thanks Julia! Will be saving this class!

November 29, 2023

I’m dealing with an injury right now which has me off of my feet for a few weeks. This is such a nice gentle stretch that helps me loosen up after all the sitting so much more than usual. Thank you