Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

A Full-Body Approach to Neck Pain

Beginner II
(59 Reviews)

Unlock this premium class

Get access to this and 1000+ other premium classes

Get Full Access Now

The title says it all! Julia guides you through a gentle, yet all encompassing practice to address areas of the body that often play a role in neck and shoulder tension. Breathe and release.

Key Pose(s) include: 

  • Pigeon


  • None


  • Arms/Hands
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Gentle Yoga


  • Gentle Yoga
  • Slow Flow
  • Yin and Yin/Yang Yoga
[email protected]
March 19, 2024

Awesome. I have scar tissue in my chest and back from breast cancer treatment. It’s always tight and likely is at least partially the cause of neck and shoulder tightness and pain. This is the best group of poses I’ve found to soften them. Thank you!!

March 9, 2024

I woke up with the beginning of a headache/migraine. This practice has definitely softened the tension and pain! I will definitely come back to this video.

February 12, 2024

This was an excellent class for my neck pain. I've come back to this one a few times now, and it's great every time. The pacing is perfect for me - long holds, but not too long. I also have not noticed the second side being skipped on certain poses as a previous comment mentioned. I highly recommend this one! I hope to see more full body approach classes to other pain areas (back and feet especially).

Loading... Click here if it takes longer.