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A Full-Body Approach to Neck Pain

Beginner II
(84 Reviews)
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The title says it all! Julia guides you through a gentle, yet all encompassing practice to address areas of the body that often play a role in neck and shoulder tension. Breathe and release.

Key Pose(s) include: 

  • Pigeon

Equipment

  • None

Focus

  • Arms/Hands
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists
  • Whole Body

Intensity

  • Gentle Yoga

Style

  • Gentle Yoga
  • Slow Flow
  • Yin and Yin/Yang Yoga
Omkara1331
August 31, 2024
Comment:

I did this class while having some upper back, neck and shoulder injuries and it was exactly, what I needed. Gentle enough but deep enough to release too. Thank you

alisonrs
July 16, 2024
Comment:

Combined so many great poses for the neck and hips in a relaxed flow that eased anxiety and tension at the same time, will definitely be returning to this!

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