Release the Neck
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
Great neck practice. David is wonderful with his guidance!
I've had a crick in my neck for days, and this really helped me to work it out! Thank you, David!
Need this, love this.
Thank you, David.
Loved this one, great stretches. Thank you.