Release the Neck
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
I am a senior citizen who has been diagnosed with spinal stenosis and have been having severe headaches several nights a week to the point where I needed to get out of bed and sleep in a recliner. I searched the internet for some relief besides getting another cortisone injection and came across this page. I have been doing the neck exercises for 3 weeks now and have not had one headache. Thank you so so much David, I feel blessed to have found you. I definitely will continue this and other exercises on this page.
Thank you for the comments, everyone. I'm happy to hear that you're benefitting from the class.
Take care,
David
DoYogaWithMe Founder
I'm pretty sure you have saved my neck. This class helped me realize how incorrectly I've been holding my neck and why I've been experiencing so many problems and pain in my neck and shoulder. Just after one day, yesterday, of keeping the awareness of how to hold my neck, my pain is almost completely gone. Thank you for sharing your gift of bringing clarity and awareness to the subtle intricacies of the body. You are a skilled and gifted teacher and I'm so grateful to have found your videos on YouTube!
Wow my neck feels fantastic after this challenge!